30 Minute Session with Mark Shropshire


Schedule a 30 minute personal training session with our BAKBŌN PRŌ: Mark Shropshire. You will be able to go over movements, exercises, and daily routines with the BAKBŌN Posture & Spine Cueing Device.



Mark has been working in the fitness industry since 1995. In that time, he has had the privilege of working with a wide variety of clientele from military tier one special operations,  professional athletes, DI men's and women's athletes, as well as high school athletes working to make it to the next level.

Prior to moving to Colorado in the summer of 2022, Mark owned his own strength and conditioning and personal training company for 20 years. Before that he was the director of Cal Ripken Jr. Sports Acceleration from 1998 – 2002 in Baltimore, Maryland.

Mark is a Certified Master instructor for Original Strength Systems Inc., a company that specializes in helping people to move better and remove limitations to human performance. He travels the country presenting workshops to health professionals, medical professionals and people just looking to feel better while moving in their daily lives. He has co-authored a book titled Original Strength Performance as well as a booklet on shoulder health and longevity.

He formerly held a Level 1 certification in Kettlebell instruction from Strong First and is a Level II FMS and CKFMS practitioner.

When he was in his 40’s Mark scratched a life long itch to try martial arts and earned a Black Belt in Tae Kwon Do.