Schedule a 30 minute session with our BAKBŌN PRŌ: Tracy Hayes. You will be able to go over movements, exercises, and daily routines with the BAKBŌN Posture & Spine Cueing Device.

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Biography:

Tracy Hayes has been featured on MLB.com for her movement and mobility work with the Orioles and has quickly become a highly sought speaker on the importance of quality movement patterns and mobility, how to train transitions, and living your most authentic self.

Known in pro-sports circles as "MobilityChick", Tracy's 12-Week Offseason Mobility series launched within the MLB community in 2020 has garnered the attention of players and strength coaches from 27 of the 30 MLB organizations, from A-ball to All-Star.

Tracy's attention to proper form, and moving with attention and awareness is at the core of helping clients move and feel better than ever. Her background includes Pilates, DNS, PRI, FRC, over 1,000 hours of yoga training, ELDOA and so much more.